Blend approximately 1 minute or until well blended. Cutting the fruit. The minerals present in the fruit help in the growth and development of bones while the calcium makes them strong and prevents osteoporosis [6] . Suck the sac of fruit through your top and bottom teeth, pinching enough to hold the seed on the outside of your teeth, yet still allowing the fruit to pass through. Hold one half of the fruit up to your mouth and squeeze the lower end to enjoy the fleshy green kernels. Around each soft, white seed is an emerald-colored pulp sac that contains the edible portion that the horned melon is known for. Discard the seeds. Once grown only in New Zealand, Melissa's Kiwano Melons . Featuring . One cup (165 grams) of raw horned melon contains the following nutrients: Horned melon is also a good source of vitamins B1, B6, and E. It also contains small amounts of omega-3 fatty acids. I also add a little lemon juice and simple syrup to keep it from being too tart or bitter. Horned melon tastes like a mix of cucumber, zucchini, and honeydew. Strain into a cocktail shaker. The horned melon is often used as a food ingredient, as its flesh has a tart, acidic flavor. Well, dont let those little spikes fool you! Welcome to my Simmer + Sauce. We have lots of fruit, but weren't sure when to harvest it or what to, "The ripe stage was important to illustrate, as they are a new fruit in Australia. Cut the beef into thin slices. Chop the flesh into small pieces. Honey-kissed melon gets an adult makeover with the addition of juniper berry flavor in the form of gin in this melon gin and tonic. Size: Approximately 1-3 pieces per lb., each piece baseball sized (about 8 lbs.) Preparation: Cut the melon in half, lengthwise. Eating a diet rich in vitamin C may help to reduce the appearance of wrinkles and protect the skin from damage caused by ultraviolet (UV) rays. . The decorative kiwano gourd can be incorporated in kiwano dishes. You can also use a knife to go around the edges of . the mixture into the freezer for an hour until. Step 2 Add the mint leaves and agave and using a muddler, muddle the mixture to break up the into leaves. One way of eating it that appears to work well is to halve the melon and then cut it into "orange wedge" slices. This controls the blood sugar in the body and helps manage diabetes [6] . Hard root beer is the new hot thing, and its pretty darn goodIf Disney princesses could drink, these would be their go-to cocktailsSay sayonara to summer with this basil-lemonade cocktail. Approved. The flesh can be eaten as is. fresh basil leaves, melon, figs, water, ice cubes and 1 more. Fill with ice. I'm a former professional chef from NYC who loves to eat, cook and talk about food. In all [], Your email address will not be published. 6 A Guide to Kiwano Melon (Horned Melon; Jelly Melon) 7 Best Horned Melon Recipes and Horned Melon Cooking Ideas; 8 20 amazing ways to eat Kiwano (from a Kiwano grower) 9 How to Cut a Kiwano Horned Melon; 10 Horned Melon Fruit; 11 Horn Melon Kiwano Information, Recipes and Facts; 12 Melon with Kiwano Melon Sauce Recipe. Thus, eating a Korean melon is so very easy and convenient. Using your hands or a spoon, squeeze out all the green jelly and seeds; discard the rind. Combine the melon pulp, lime juice, green onion, oil, cumin, and garlic in a blender or food processor. Enjoy! If you want to scoop the seeds out for use in a recipe or fruit salad, it can be easier to scoop if you cut it lengthwise. Ahorned melonis not your typical looking fruit. I always thought I was going to be a lawyer, but going to culinary school was one of the best decisions I ever made. 14. Horned melons can be pickled. To make alcoholic and non-alcoholic beverages, strain the seedy pulp of your horned melons to make a. Any post found to be in violation of any of these guidelines will be modified or removed without warning. 3. Most people are not aware of the fact that the skin and the seeds of this melon are edible. Your email address will not be published. Then, use a spoon to remove the seeds from the rind into a bowl. All rights reserved. Directions: Press the kiwano flesh to collect the juice and seeds into bowl. It has horn-like spines, hence the name became "horned melon". Fruit weight. one green onion, or a 1/8 of a white onion. Fill a shaker or pitcher with ice. Yes. This fruit has many names. Horned melon or kiwano is a peculiar-looking fruit which has yellow-orange or bright orange-coloured skin with spikes on the outer surface and lime-green jelly pulp inside with plenty of edible seeds. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. (As an Amazon Associate I earn from qualifying purchases. Yes! {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/20\/Eat-a-Kiwano-%28Horned-Melon%29-Step-1.jpg\/v4-460px-Eat-a-Kiwano-%28Horned-Melon%29-Step-1.jpg","bigUrl":"\/images\/thumb\/2\/20\/Eat-a-Kiwano-%28Horned-Melon%29-Step-1.jpg\/aid202794-v4-728px-Eat-a-Kiwano-%28Horned-Melon%29-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"