The data shows that for female 23-year-olds relative strength decreases as the weight classes increase. Depending on the weight class, bench presses will range from 84kg (187lbs) to 165kg (363lbs) for men and 43kg (95lbs) to 76kg (167lbs) for women. Danial Zamani presses 360kg (793lb) while in training (February 7, 2022), Danial Zamani presses 365kg (804lb) while in training (February 21, 2022), Julius Maddox presses 361kg (796lb) while in training (May 10, 2022), Siamand Rahman presses 295kg (650lb) on July 30, 2015, at the 2015 IPC Powerlifting Asian Open Championships in Almaty, Kazakhstan. At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. As you can see, the answer to the question, How much should I be able to bench? depends on several factors. At 69 Russ Roberts Sets Bench Press State Record. POWERLIFTING RECORDS. He currently holds the Danish national powerlifting records in his age and weight class in squat 142.5kg/313lb, bench 115kg/253lb, and total, 422.5/929. (2018). Seated Military Press: body weight x 0.75. First, divide the weight you lift by your bodyweight. The average relative bench press strength has a downward trend as the weight classes increase, with the strongest bench presses from the 53kg (117lbs) class at 1.72xBW, and the lowest from the 120+kg (264lbs) class at 1.28xBW. International Paralympic Committee regulates unequipped paralympic powerlifting competition without wrist wraps or belt. #fyp #bench #record #competition #powerlifting. What is the average Bench Press? Depending on the weight class, bench presses will range from 107kg (235lbs) to 177kg (389lbs) for men and 55kg (121lbs) to 75kg (165lbs) for women. Lift Up. An advanced or elite athlete can usually lift more than twice as much weight as an individual who hasnt trained can. If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). The amount you can bench press can be used as a marker of your strength, but its just one part of the picture. Director of UX & Head Trainer. Among 29-year-old males, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.34xBW. Strong Or Weak is a result of her being able to: Squat Blakley Author Outlived them, & quot ; I outlived them, & quot ; Do you what! The bench press average for a male 20-year-old is 1.4 times body weight. Pull-up / Chin-up: body weight x 1.1. "Do you know what the key to breaking records at 80 is? The percentage starts decreasing if you weigh more than 160 pounds. The bench press test is a test of upper body strength, and for many weightlifters is considered the criterion measure of strength. Specialized Bench Bar weight 30kg includes collars, maximum overall length 2440mm. alabama state bench press records: deadlift records: strict curl records: alaska: powerlifting records: bench press records: deadlift records: strict curl records: Its important to use good form and build up gradually so youre able to maintain your results. Then, between ages 45 and 50, strength dips a further 7 percent. I recommend either hiring a personal trainer to train you on the correct technique or having an experienced person to guide you. Multi Ply Full Power. Jake Schellenschlager first caught the attention of the media around the world in 2013 with a deadlift record of 300 pounds (more than double his body weight at the age of 13), a feat that earned him the nickname The Wonder Kid.Along with Muscle and Fitness, he has been featured in The Washington Post, The Atlantic, and a variety of news shows around the world. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors. However, general estimates suggest that less than 2% of Americans can bench press 225lbs. The 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. This makes you Intermediate on Strength Level Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. So, a 130-pound boy should be able to bench 130 pounds. Incline vs. Flat Bench: Whats Best for Your Chest? The 59kg (130lbs) class has the highest bench strength relative to their body weight at 1.81xBW. Previous records which hadn't been set within the newly established rules, were reset (for example, elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed). For a 14-year-old boy, the average bench strength is 100 percent of their body weight. Get to 80," Plotsky said with a laugh. This exercise uses a pulley machine to tighten, tone, and strengthen your chest. In his monthly newsletter, he looked back on his days working out with Italian bodybuilder Franco Columbo, and revealed his career max bench press: 525 pounds. Depending on the weight class, bench presses will range from 115kg (253lbs) to 175kg (385lbs) for men and 59kg (130lbs) to 71kg (156lbs) for women. Use slow, steady movements and stay within your limits. She encourages them to vary the ways they challenge their bodies within the same environment to yield the best results. Gene Rychlak presses 458kg (1,010lb) (December 16). Once they are in their forties, their bench press weight tends to decline. Marsland emphasizes the usefulness of working with a trainer, since they can help you follow a program and develop the most efficient workout. Julius Maddox presses 355kg (783lb) with wrist wraps and without a belt on February 21, 2021, at the Ghost Strong Hybrid Showdown. As a result, they will not be as strong as they were in their 20s. He was the 2012, 2015, 2016, 2018, and 2019 USAPL Superheavyweight Equipped Champion and Champion of Champions across all weight classes in 4 of those 5 years. Rest for at least one full day each week. For 33-year-old females, the lighter weight classes appear to have higher levels of relative bench strength than the heavier weight classes (except for the 43kg (95lbs) class, which has limited data available). 1 Kilo=2.20462262 lbs. The bench press is considered by many to be the ultimate test of power upper body strength. Records | Powerlifting Watch < /a > JM Blakley group athlete may compete in age group in! The average bench press for a female 37-year-old is 1.0 times body weight. The average bench for a male 23-year-old is 1.5 times body weight. Depending on the weight class, bench presses will range from 113kg (248lbs) to 175kg (385lbs) for men and 57kg (125lbs) to 86kg (189lbs) for women. Bench (Full Power) Class Rank Lifter Bench Date Fed; 52: 1: Andrzej Stanaszek: 177.5: 1994-11-17: IPF: 2: Michael Booker #1 Female Standards. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, statology.org/bench-press-calculator-find-your-1-rep-max/, exrx.net/Testing/WeightLifting/BenchStandards, mayoclinic.org/healthy-lifestyle/fitness/in-depth/weight-training/art-20045842, acefitness.org/certifiednewsarticle/2884/ace-sponsored-research-top-3-most-effective-chest. Across the weight classes, the 47kg (103lbs) and 52kg (114lbs) 21-year-olds have the strongest bench presses on average compared to the other bodyweight categories. Mayo Clinic Staff. Ryan Kennelly presses 485kg (1,070lb) on April 12, at the APA Northwest Iron War in Kennewick, Washington. Bench press calculator (Find your 1 rep max). Listen to your body and take a break if you feel pain. everyone increases strength at a different rate, . Incline press 80, 100, 130. Lock out unevenly, etc with a mighty 247kg Squat from back in.! It was broken by a Russian. (2019). The 84kg (185lbs) lifters have the weakest bench presses of the 19-year-olds at 0.78xBW on average. For example, if you know you can perform 8 reps at 200 lbs with proper form, your estimated one rep max, according to the calculator, would be about 248 lbs. WebUsing it, if we begin with the weight ceiling thats achieved by an advanced lifter and track it at five-year intervals, we can see that the weight a young man is capable of bench The data also suggests that the 84kg (185lbs) class has the lowest relative bench strength at 0.81xBW. For strength improvement, you should build up to doing sets of between 2 and 6 reps. Make sure that you have a spotter standing by to help you if you get stuck. Bench Press World Records - Topend Sports 165 1,742 Taylor Atwood 06/12/19 IPF. The average bench for a male 32-year-old is 1.6 times body weight. 2010 - Missing. By Bodyweight; By Age; BW Beg. Single Ply. After about a 12-year hiatus, Sermay returned to competing this year, establishing national records in her weight group: 28-pound curl, 55-pound bench press and 121-pound deadlift. Perform a few warm-up sets with 1-5 reps each, starting at 30-50%, until youre close to 95% of your desired new one rep max. Female relative bench strength stayed consistently between 0.9xBW to 1.1xBW. For 39-year-old males, relative strength decreases as body weight increases. Will Johnson, former Michigan Defensive Tackle, put up 47 reps @ 225 lbs. SP Bench. Depending on the weight class, bench presses will range from 91kg (200lbs) to 167kg (367lbs) for men and 45kg (99lbs) to 76kg (167lbs) for women. 132 264 Sasaki Toshinori Japan IPF 06/16/17. Thirty-year-old me? For 36-year-old males, the data suggests that the 120kg and 120+kg (264lbs) classes have the weakest bench strength relative to their body weights at 1.34xBW, and the 59kg (130lbs) class has the highest bench strength relative to their body weight at 1.91xBW. According to the data, the lighter lifters have stronger bench presses on average than the heavier weight classes when body weight is factored in. According to this very rudimentary set of standards, a man in his 20s should be able to bench press 100 percent of his body weight. From there, a mans capacity to bench press is projected to decline by an average of 10 percentage points during his 30s, another 10 percentage points during his 40s and five percentage points in his 50s. Female beginners should aim to lift 38 lb (1RM) Jewel Tasi pulled out a 220kg Squat last year but watch for Nolene Kingi (Aus) to move on that and the Deadlift in 2021. Weight training: Do's and don'ts of proper technique. Elbow bandages had been allowed prior to the formation of the IPF, but were later outlawed. I don't know who came up with it, but Jim Wendler's 5/3/1 is the first place I saw it. Siamand Rahman presses 310kg (683lb) on September 14, 2016, at the 2016 Paralympic Games in Rio de Janeiro, Brazil. If you havent done any lifting before, Marsland recommends learning the technique with a training bar that weighs 22 pounds. Typically you use dumbbells, but you can set yourself up with a cable station on either side. To Maximize lean muscle gain, avoid improper form, follow a strict movement pattern and focus on eccentric training. The bench press average for a female 19-year-old is 0.9 times body weight. Blaine was the 2019 and 2016 IPF Open World Superheavyweight Champion and was the first American male to win a gold medal in the IPF Classic World Championships (2012). Stronger than 5% of lifters. Use these bench press averages as markers for developing your own program. Most kids bounce, heave, lock out unevenly, etc. Lifting competition too, & quot ; Tate said currently bench about 135 kg, so maybe 40-45 grueling! How much you can bench press depends on your fitness level and how much youve trained. These are the official bench press records after the IPF-reset until they surpass the previously set mark of 306kg (675lb) by Jim Williams. A2: Open age category records can be set by any age competitor. We know that the longer we are involved in powerlifting, the more potential we have to build additional lean mass which will result in strength gain because we have more contractile tissue working to move the weight. Remember that it takes time to see results. To delve a little bit more into things, your age, size, build, and fitness level (or lifting experience) needs to be looked at. Official Guinness Book of World Record Sumo Deadlift Record Holder WPC World Champion 90kg Overall (2011) Current WPC World Record Holder in Bench Press in the 90 kg weight class All time Masters Raw bench press record holder 529 lbs at 90 kg/198 lbs 59kg The average bench for this weight class is 61kg. Obviously, an intermediate lifter will bench more than a beginner and an advanced lifter will be stronger than an intermediate. BENCH (A/C) TOTAL British Records MEN - CLASSIC -93kg U16 U18 U23 open M1 M2 M3 M4 M5 170 230 280 290 255 250 250 152.5 Standard Jordan Walters Sion Hughes Stephen Manuel Iain Kendrick Andy Bonner Andy Bonner Standard Standard 03/12/2016 30/10/2016 06/06/2014 20/03/2016 16/08/2015 16/08/2015 . IPF 2006 BP World Ranking.htm. is 111 lb (1RM). : //www.usaplmn.com/records/state-records/ '' > State Records had new weight classes to be added 220! China holds the most Olympic medals in female weightlifting. Looking to take chest day to a new level, but unsure what kind of bench press is best? With the foundation of the International Powerlifting Federation (IPF), the federation began keeping "official" powerlifting world records as the international governing body for the sport of powerlifting. Barbell Bench Press: body weight x 1.1. How Much Weight Should You Be Lifting at the Gym? Andrzej Stanaszek holds the all-time world record for both the squat and bench press. 74kg The average bench for this weight class is 72kg. The average bench for a female 24-year-old is 1.0 times body weight. See which NordicTrack treadmills our experts have handpicked for your home gym. competitive at strength sports. Youth World Records. Gender. She uses her knowledge from her Kinesiology Degree, CSCS, and Precision Nutrition certification to coach athletes and lifestyle clients for performance in training and nutrition. 83kg Up Your Bench. Bench Press World Records - Topend Sports, Average Bench Press By Age And Weight | Fitgilife, error retrieving aura config: unauthenticated, what happened to ty hawkins on channel 12. Raw. I figured for my dad at his age, he's super strong." So, if we were to simply give an expected bench press weight for each age group, that would be quite an inaccurate guide. Depending on his age and weight, he should be able to bench press anywhere between 70 and 100 percent of his body weight. Ryan Kennelly presses 487kg (1,074lb) (July 13). ; 1 Pound=0.45359237 Kilos. For 30-year-old females, relative strength shows a downward trend as weight classes increase. However, she does have the ability to branch out into other aspects of weight training. This will allow you to feel comfortable and perfect your technique before adding weights. Lars Hedlund presses 285kg (628lb) on March 4, 1980 Copenhagen. Average Bench Press by Age 15 Years Old Men 165 lb. The average bench for a male 13-year-old is 0.8 times bodyweight. After all, a 250-pound 30-year-old guy is probably going to be able to bench press more than a 130-pound guy. The average bench for a female 22-year-old is 1.0 times body weight. The national meet April 7 at Nathaniel Center in the background is former record 308. ] also, keep in mind that most 17 year old kids don't bench press clean. Hi my name is Anthony Franco. National Records - Drug Tested - RAW Powerlifting << RECORDS INDEX. Candito 6 Week Strength On this blog we share all the things we wish we knew when getting started. Its certainly possible for a person who begins lifting consistently later in life to hoist loftier weight totals at age 60 than they did at age 25 provided that they trained inconsistently or not at all during their mid 20s.