These greens can be enjoyed raw in a salad, cooked into a stew or added as a side to most meals to boost both their nutrient and copper content. Our Mission: to Empower, Energize, and make people feel their Best by eating foods that are ultimately nutritious, great tasting, and made with care. Its a nutrient that your body needs in small amounts to function properly. You can enjoy nuts and seeds as a standalone snack, atop a salad or baked into a bread or casserole. Coppers role in cancer is complex and is still being studied. Healthline Media does not provide medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The study recommended copper supplements as a potential treatment to help improve bone density. As a high-protein vegetable, mushrooms are a great source of many essential nutrients, including copper. London and New York: Informa Healthcare; 2010:604-11. 80%. Enjoy our 100% Plant-Based - Power Food menu at a Copper Branch near you. 357 kcal. Ville-Marie. However, copper toxicity has been reported in people who consume water containing high levels of copper as a result of stagnant water in copper-containing pipes and fixtures as well as copper alloys in water distribution systems and household plumbing that allow copper to leach into water [10,38]. The contents of this website are for educational purposes and are not intended to offer personal medical advice. For more information about building a healthy dietary pattern, refer to the Dietary Guidelines for Americans and the U.S. Department of Agriculture's MyPlate. Service is super prompt, and the guy at the front counter made me feel like I was the most important customer in his day. Nothing like getting a true smile with your service. The more veggies and the greater the variety the better. This seafood is low in calories and high in many essential nutrients like zinc, selenium and vitamin B12. Dark chocolate is a sweet treat that bestows a mix of beneficial nutrients, including copper. Reviews (99) Copper is not only a metal commonly used in gourmet cookware, but also has conductivity and aesthetics. Menkes disease: importance of diagnosis with molecular analysis in the neonatal period. Proc Nutr Soc 2011;70:1-9. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc. Includes a variety of vegetables; fruits; grains (at least half whole grains); fat-free and low-fat milk, yogurt, and cheese; and oils. For optimal health, it's a good idea to choose the foods that contain the most nutrients. 7 Nutrient Deficiencies That Are Incredibly Common, 9 Signs and Symptoms of Copper Deficiency, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, The 11 Most Nutrient-Dense Foods on the Planet, Conflicting Evidence of Coppers Role in Alzheimers, Malnutrition: Definition, Symptoms and Treatment. Order ahead and we'll have it ready for you to pick up when you arrive. SOLD MAY 19, 2022. In these cases, exposure to excess copper can be decreased by running cold tap water for several minutes before using. Nevertheless, the food is still relatively good. Trocello JM, Broussolle E, Girardot-Tinant N, Pelosse M, Lachaux A, Lloyd C, et al. Gromadzka G, Tarnacka B, Flaga A, Adamczyk A. Serving Size. Additionally, a tablespoon (9 grams) of sesame seeds packs 44% of the RDI (15). [, Bugel S, Harper A, Rock E, O'Connor JM, Bonham MP, Strain JJ. Taking supplemental zinc can make it difficult for your body to absorb enough copper. Copper has a vital role in maintaining elastin and collagen which is a major structural component of body. Role of copper in the onset of Alzheimer's disease compared to other metals. Interestingly, though low in fat, lobster is also quite high in cholesterol. Ceruloplasmin metabolism and function. The Environmental Protection Agency has established a recommended upper limit for copper in public water systems of 1.3 mg/L [38,39]. Intake of copper has no effect on cognition in patients with mild Alzheimer's disease: a pilot phase 2 clinical trial. Power Bowls General Copper. Pregnancy and lactation in adults 19+ years requires 1,300 micrograms daily, with a slightly lower amount of 1,000 micrograms daily in younger ages 14-18 years. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Copper deficiency is uncommon in humans [2]. Intentionally depleting copper levels by blocking its bioavailability may reduce the energy these cells need to travel in the body. cals. This article reviews 9 signs and, Environmental and industrial factors expose you to high levels of heavy metals every day, including the foods you eat and air you breathe. Updated:
[, Costa LS, Pegler SP, Lellis RF, Krebs VL, Robertson S, Morgan T, et al. Almost two-thirds of the bodys copper is located in the skeleton and muscle [1,3]. I am proud to have seen the brand grow and I look forward to its next chapter and continued success with Foodtastic. Ramani PK & Sankaran BP. Copper is an essential nutrient for the body. Liver is also an excellent source of copper. The UL for copper for adults 19+ years and those pregnant and lactating is 10,000 micrograms daily. Targeting copper in cancer therapy: Copper that cancer.. $450,000 Last Sold Price. People with Menkes Disease
Rev Assoc Med Bras (1992) 2015;61:407-10. DRI is the general term for a set of reference values used for planning and assessing nutrient intakes of healthy people. However, much more research is needed to determine whether high or low levels of serum or plasma copper are associated with Alzheimers disease risk and whether supplements containing copper could affect Alzheimers disease risk or symptoms. It works to assist various enzymes that produce energy for the body, break down and absorb iron, and build red blood cells, collagen, connective tissue, and brain neurotransmitters. Total Sugars 6g. It supports angiogenesis, the growth of blood vessels that feed a tumor, and activates enzymes and signaling proteins used by cancer cells. In these individuals, intestinal absorption of dietary copper drops sharply, leading to signs of copper deficiency, including low serum copper and CP levels [1,21]. Tina M. 200. Klevay LM. Raw is preferable to frozen kale which only contains 46mcg of copper per 100 grams. (2021). SPECIAL OFFERS Copper is also involved in the processing of cholesterols, the proper functioning of your immune system and the growth and development of babies in the womb (1). Includes a variety of protein foods such as lean meats; poultry; eggs; seafood; beans, peas, and lentils; nuts and seeds; and soy products. A handful of dried shiitake mushrooms packs nearly all of your daily needs for copper. Biometals 2014;27:611-21. 2 Baths. Serving Size. Copper in Alzheimer's disease: a meta-analysis of serum,plasma, and cerebrospinal fluid studies. A good soil will have lots of perlite or vermiculite for drainage and some organic matter for nutrition. 261 Cal. Copper, an essential mineral, is naturally present in some foods and is available as a dietary supplement. But your body doesnt release it into your bloodstream properly. Bo S, Durazzo M, Gambino R, Berutti C, Milanesio N, Caropreso A, Gentile L, Cassader M, Cavallo-Perin P, Pagano G. Associations of dietary and serum copper with inflammation, oxidative stress, and metabolic variables in adults. Getting too much of it or not enough. World Health Organization. This is one reason the FNB established the UL for zinc at 40 mg/day for adults [1,3]. Royer A & Sharman T. (2021). Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. Pros: All vegan, Raw options, All day breakfast. Overall, the evidence to date is insufficient to support any conclusions about the association between copper concentrations and CVD risk or the impact of copper supplementation on CVD. Per 3.5 ounces (100 grams), oysters contain 8.5 times the RDI for copper. Overall, more research should be done to assess any benefits of copper in this area. Get the premier vegan food and lifestyle magazine delivered to your door (or inbox!) For example, a 3.5-ounce (100-gram) bar of dark chocolate with 7085% cocoa solids provides 11 grams of fiber, 98% of the RDI for manganese and 67% of the RDI for iron (20). The article also noted that copper may play a role in the development of tumors, and that some types of cancer cells have elevated copper levels. Is the Western diet adequate in copper? Read more. It is a cofactor for several enzymes (known as "cuproenzymes") involved in energy production, iron metabolism, neuropeptide activation, connective tissue synthesis, and neurotransmitter synthesis [ 1-3 ]. Only small amounts of copper are typically stored in the body, and the average adult has a total body content of 50120 mg copper [1,2]. Some experts have also suggested that copper supplements may improve heart failure. [, Barnard ND, Bush AI, Ceccarelli A, Cooper J, de Jager CA, Erickson KI, et al. Experts participating in the 2013 International Conference on Nutrition and the Brain suggested that individuals at increased risk of Alzheimers disease using multivitamin-mineral supplements choose those that have no copper (or iron) because excessive intakes of these minerals could contribute to cognitive issues in some patients [37]. Calories. A Schiff base-derived copper (II) complex is a potent inducer of apoptosis in colon cancer cells by activating the intrinsic pathway. Learn the good & bad for 250,000+ products. (2015). 70 reviews $$ - $$$ Quick Bites Canadian Vegetarian Friendly. Shiitake mushrooms are a type of edible mushroom, native to East Asia, that have a strong umami flavor. You can find copper in shellfish and organ meats, like liver. The Copper Branch App is a convenient way to skip the line and pre-order your favourite Copper Branch menu items. Last medically reviewed on July 21, 2021. Typical diets in the United States meet or exceed the copper RDA. Research from 2018 suggested that copper chelation may be effective when combined with other cancer treatments. Copper is not known to have any clinically relevant interactions with medications. Copper is a mineral found throughout your body. Therefore, pregnant women should avoid foods extremely high in vitamin A, including liver (4). Copper, zinc and iron levels in infants and their mothers during the first year of life: A prospective study. Metabolism 2012;61:1242-6. However, the concentration of fibrinolytic factor PAI-I decreased by about 30% (indicating reduced CVD risk) with 6 mg/day copper supplementation compared with placebo. Vegan Restaurants; Copper Branch Copper Branch 133 Rue Servient, Lyon 69003, France Vegan Restaurants . However, unless you have a certain, rare genetic condition, dietary cholesterol found in foods like oysters is unlikely to significantly raise your blood levels of cholesterol (6). They also offered smoothies and overnight oats. Geneva: World Health Organization; 2004. Altarelli M, et al. As a result, your body doesnt get the copper it needs. In a meta-analysis of 10 studies in 867 healthy individuals and 599 with Alzheimers disease (mean age greater than 70 years in both groups), patients with Alzheimers disease had significantly higher serum levels of copper not bound to CP and total serum copper than healthy controls [34]. 277. Join for free! Copper then builds up in organs like the brain, liver, and eyes, which causes damage over time. Most people get enough copper by eating a healthy diet. But getting copper in trace amounts is essential. However, if you dont like its unusual taste, you can add it to stock, smoothies or cereal to disguise the flavor. Activity Needed to Burn: 450 calories 7%. Colloidal copper is a popular health supplement. One bar alone may give you double your daily copper needs. Prohaska JR. Copper. Copper Branch, the world's largest 100 percent plant-based restaurant chain, has teamed up with Vegan Women Summit (VWS) to launch the Plant Powered Glow Up Contest, a global plant-based food product pitch to award a food service contract to a women led or founded business. Symptoms of copper deficiency may include: Most people get enough copper from their diet. Check out our copper branch selection for the very best in unique or custom, handmade pieces from our shops. [, Kessler H, Bayer TA, Bach D, Schneider-Axmann T, Supprian T, Herrmann W, et al. Dietary and lifestyle guidelines for the prevention of Alzheimer's disease. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Copper is also involved in the production of melanin, the pigment that gives hair and skin . (2021). Free Radic Res 2014;48:706-15. Nuts and seeds are tiny powerhouses of nutrition. One abundant cuproenzyme is ceruloplasmin (CP), which plays a role in iron metabolism and carries more than 95% of the total copper in healthy human plasma [4]. You can find copper in shellfish and organ meats, like liver. J Trace Elem Med Biol 2011;25:204-12. Healthy and tasty Vegan menu; power bowl, burgers, sandwiches, smoothie.. Only plant-based and superfoods. Location and contact. Associations between copper and zinc intakes from diet and mortality from cardiovascular disease in a large population-based prospective cohort study. Copper which is vital to your health is found in a wide range of foods, from meat to vegetables. Made with organic quinoa, shredded coconut, blueberries, banana, and more, this is a go to if you're in for a productive day. It's time we serve our community powerful and responsible foods. They provide good amounts of many nutrients, including vitamin B12, vitamin A, riboflavin (B2),. 2005-2023 Healthline Media a Red Ventures Company. Dark chocolate contains higher amounts of cocoa solids as well as less milk and sugar than regular chocolate. A few observational studies have assessed the relationship between dietary copper levels and Alzheimers disease, with mixed results. [. Chronic exposure to high levels of copper can result in liver damage and gastrointestinal symptoms (e.g., abdominal pain, cramps, nausea, diarrhea, and vomiting) [10,38]. 3 Beds. However, take care to not overeat dark chocolate. A few handfuls of perlite added to regular store-bought cactus soil will do the trick! 1. It uses copper to form red blood cells, bone, connective tissue and some important enzymes. zden TA, et al. 100% PLANT-BASED DIET HEALTHY & TASTY GLUTEN FREE OPTIONS ALL-NATURAL MANY ORGANIC & NON-GMO INGREDIENTS, *With Your Choice of Base: Organic Brown Rice, Mixed Lettuce, Quinoa, Konjac Noodles, *Choice of protein: Organic Tempeh, Shiitake Teriyaki, Carrot Keftedes, Organic Tofu Cubes, With General Tao Sauce Restaurant Type Vegetarian Vegan In its 2009 clinical guidelines for celiac disease, the American College of Gastroenterology notes that people with celiac disease appear to have an increased risk of copper deficiency and that copper levels normalize within a month of adequate copper supplementation while eating a gluten-free diet [20]. That implies consideration of Customers are free to download these images, but not use these digital files (watermarked by the Sirved logo) for any commercial purpose, without prior written permission of Sirved. Kunutsor SK, Dey RS, Laukkanen JA. Copper Branch makes healthy eating so convenient, they even make breakfast! In addition, Swiss chard, when cooked, provides more than one third of your daily dietary intake of copper. [, DiSilvestro RA, Joseph EL, Zhang W, Raimo AE, Kim YM. Limit refined grains (like white rice and white bread). The ambience was delightful. (2020). Many leafy greens contain sizeable amounts of copper. I really enjoyed the texture as a meat substitute. People Taking High Doses of Zinc Supplements
Pre-pay with your credit card on the app. According to research in the Annals of Hematology, people with sufficient levels of iron can still be anemic. 23g. Copyright 2023 The President and Fellows of Harvard College, Harvard T.H. Protein 4g. Check out our power bowls, burgers, smoothies and other tasty dishes! Nutritionally, it is an essential trace mineral found in some foods and in supplements. Encyclopedia of Dietary Supplements. Copper, an essential mineral, is naturally present in some foods and is available as a dietary supplement. See all (42) Washington, DC: National Academy Press; 1998. It should be noted that high dietary intake of zinc can interfere with copper absorption, and because oysters are also very high in zinc, 154mg per 100g, this may interfere with the amount of copper absorbed (7). People with Celiac Disease
And I used to blame lack of sleep! Higher copper concentrations likely reflect elevated metabolic activity, because copper is a required cofactor for . Estimated Average Requirement (EAR): Average daily level of intake estimated to meet the requirements of 50% of healthy individuals; usually used to assess the nutrient intakes of groups of people and to plan nutritionally adequate diets for them; can also be used to assess the nutrient intakes of individuals. The menu for Copper Branch may have changed since the last user update. This article reviews 9 signs and, Let's look at symptoms of copper toxicity, the most likely sources of exposure to this metal, and what you can do to prevent your exposure to high, Copper water is simply water that has been stored in a copper vessel. J Pediatr Gastroenterol Nutr 2011;53:265-70. Copper in Drinking Water. RDA: The Recommended Dietary Allowance (RDA) for adults 19+ years is 900 micrograms daily for men and women. Copper, ceruloplasmin, and long-term cardiovascular and total mortality (the Ludwigshafen Risk and Cardiovascular Health Study). Calorie Goal 1227.8 Cal 772.2/2000Cal left Fitness Goals: Heart Healthy Fat 28 g 39/67g left Sodium 1490.3 mg Enter eaten amount like 1.5 or 2. [10]. In 16 healthy women (mean age 24 years), daily supplementation with 3 mg or 6 mg elemental copper as copper sulfate had no significant effect on CVD risk factors, including total plasma cholesterol or triacylglycerol concentrations [28]. [, Morris MC, Evans DA, Tangney CC, Bienias JL, Schneider JA, Wilson RS, et al. For infants from birth to 12 months, the FNB established an AI for copper that is equivalent to the mean intake of copper in healthy, breastfed infants. Avoid sugary drinks. Chaudhry HS & Anilkumar AC. [, Kaler SG. [, Botero-Lopez JE, Araya M, Parada A, Mendez MA, Pizarro F, Espinosa N, et al. Am J Epidemiol 2000;151:1182-8. Intake of copper has no effect on cognition in patients with mild Alzheimers disease: a pilot phase 2 clinical trial. It was a bit pricey but all the ingredients tasted fresh and the flavours were great together. Neurodevelopment and brain growth in classic Menkes disease is influenced by age and symptomatology at initiation of copper treatment. One study, for example, assessed cognitive function using four cognitive tests during home visits every 3 years for 6 years and intakes of copper and saturated and trans fats using a food frequency questionnaire in 3,718 community-dwelling (noninstitutionalized) adults aged 65 and older [33]. Einstein Smoothie. 13%. Spirulina, a dried supplement made from blue-green algae, is extremely nutritious a single tablespoon (7 grams) gives nearly half of your daily copper needs. J Nutr 2008;138:305-10. If I could, I would give the Copper Branch 6 out of 5. It has been seen with Wilsons disease, a rare genetic condition, that prevents copper from exiting the body and therefore leading to high blood levels. All Copper Branch locations are franchisee-run with support from Copper Branch . Adequate Intake (AI): Intake at this level is assumed to ensure nutritional adequacy; established when evidence is insufficient to develop an RDA. Food
Activity Needed to Burn: 225 calories Copper deficiency may be a leading cause of ischaemic heart disease. Copper-rich foods One easy way to make sure you're getting enough copper is to eat foods that contain it. Nuts and seeds particularly almonds, cashews and sesame seeds are good sources of copper. [, Siotto M, Simonelli I, Pasqualetti P, Mariani S, Caprara D, Bucossi S, et al. [, Rembach A, Doecke JD, Roberts BR, Watt AD, Faux NG, Volitakis I, et al. SOLD MAY 13, 2022. Calories. Copper Branch is a Canadian brand offering a 100% plant-based menu . J Alzheimers Dis 2013;34:171-82. Sign up here. However, plasma CP and copper levels can be influenced by other factors, such as estrogen status, pregnancy, infection, inflammation, and some cancers [2]. How does this food fit into your daily goals? Copper is found in highest amounts in protein foods like organ meats, shellfish, fish, nuts, and seeds as well as whole grains and chocolate. Subscribe to our newsletter to receive offers and to be able to participate in member exclusive contests. Website. Hajrezaie M, et al. Copper Branch offers a fast food formula for vegans on the go, akin to other bigger chains like Subway, with a focus on healthy foods. (2018). Sweet potato cubes, bruschetta, black olives, hemp seeds, broccoli, beets, carrot, chickpeas, mung beans, lettuce, General Tao, broccoli, avocado, organic brown rice, sesame seeds, sriracha coleslaw, General Tao sauce, Konjac noodles, avocado, red cabbage, bruschetta, olives, broccoli, lettuce, mung beans, zucchini, organic tempeh, tahini dressing, WITH Sweet Potato Bun | Keto Gluten-Free Bun | Collard Wrap | or Spelt Wrap, COMBO with Oven-Baked Fries, Oven-Baked Sweet Potato Cubes, or Coleslaw, Oven roasted Portobello mushroom, zucchini, caramelized onions, cheeze slice, lettuce, aoli sauce, Patty (black beans, sweet potato, pea protein, brown rice, red and green pepper, corn) with lettuce, tomatoes, South West Sauce, Shiitake mushroom, teriyaki and tamari sauce, sriracha coleslaw, aoli sauce, Patty (beets, organic brown rice, pea protein, sesame seeds, organic hemp and sunflower seeds, lemon juice) with caramelized onions, alfalfa sprouts, lettuce, Cape Cod kettle-cooked chips, guacamole, Copper Sauce, WITH Multi-grain baguette | Keto Gluten-Free Bun | Collard Wrap | or Spelt Wrap, Marinated organic tempeh, sweet potato, zucchini, caramelized onions, vegan cheese, tomato, lettuce, BBQ sauce, Organic spelt wrap, carrot keftedes, lettuce, red cabbage, carrot, tomato, alfalfa sprouts, aoli sauce, Organic spelt wrap, Greek vegan feta, carrot keftedes, lettuce, red cabbage, carrot, tomato, alfalfa sprouts, aoli sauce, Cactus taco shell, black beans, vegan chickn strips, vegan mozza, corn and mango salsa, sriracha coleslaw, guacamole, vegan sour cream, southwest sauce, cilantro, Mixed greens, carrots, beets, sriracha coleslaw, roasted tempeh bacon, Southwest and Aioli sauces, Vegan chickn, BBQ sauce, Mozza-style shreds, green pepper, Vegan chickn, pesto sauce, Mozza-style shreds, bruschetta, EXTRAS : Multi-grain baguette | Keto Gluten-Free Bread | Organic Corn Chips, Tomato, quinoa, house-baked red beans, house-baked black beans, kale, olive oil, organic corn, tomato paste, onion, fresh garlic, turmeric, organic cane sugar, spices, Oven-baked potatoes cut fresh in store, signature spice, olive oil, lemon, Oven-baked sweet potatoes cut daily in-store, olive oil, sea salt, signature spice, Oven-baked fries topped with Copper Branch poutine sauce (non-GMO cremini and Portobello mushrooms, tomato, garlic, organic buckwheat flour, organic cane sugar, non-GMO potato starch, non-GMO spices) and mozzarella style shreds, Oven-baked fries topped with organic quinoa chiki, and Mozza-style shreds, Oven-baked Sweet Potato Copper Cubes topped with Copper Branch poutine sauce (non-GMO cremini and Portobello mushrooms, tomato, garlic, organic buckwheat flour, organic cane sugar, non-GMO potato starch, non-GMO spices) and mozzarella style shreds, Spicy Buffalo tofu wings, sriracha coleslaw, aoli sauce or hot sauce, Red cabbage, carrot, sriracha dressing (apple cider, non-GMO canola oil, cane sugar, sriracha, salt, mustard powder, paprika, spices), Mixed lettuce, carrot, beets, mung beans, tahini dressing, Carrot, olive oil, garlic, turmeric, fennel seeds, onion, fresh mint, organic chickpea flour, organic cornmeal, organic sunflower seeds, nutritional yeast, organic corn flour, oregano, sea salt, cinnamon, spices, Multi-grain baguette with garlic and aioli sauce, Blue corn chips, guacamole, vegan sour cream, Mozza-cheeze, jalapeos, bruschetta, olives, spiced black beans, Grilled vegan cheeze on multi-grain baguette, broccoli, carrot, oven-baked fries, Baked vegan chickn fingers with oven-baked fries, Pumpernickel bagel, tempeh bacon, lettuce, tomato, Copper sauce, Pumpernickel bagel, tempeh bacon, JUST egg, lettuce, tomato, Pumpernickel bagel, Field Roast patty, JUST egg, lettuce, tomato, Pumpernickel bagel, tempeh bacon, Field Roast patty, JUST egg, Hash Brown, lettuce, tomato, Copper sauce, Avocado, tomato, chili, mung beans, olive oil, Himalayan pink salt, lemon, Pumpernickel bagel with decadent vegan cream cheeze, JUST egg, vegan-style shreds, lettuce, tomato, South West sauce, JUST Egg, spicy black bean burger, brown rice, sweet potatoes, black beans, bruschetta, jalapenos, organic corn chips, avocado, Organic tortillas, mashed black beans, JUST Egg, sweet potatoes, bruschetta, jalapenos, avocado, Southwest sauce, Raspberries, blueberries, spinach, chia seeds, coconut, maple syrup, vanilla soy, Spinach, turmeric, pineapple, banana, ginger, lime, organic orange juice, Blueberries, strawberries, banana, hemp seeds, organic Chai tea, almond milk, Cocoa, strawberries, banana, spinach, cinnamon, hemp seeds, vanilla soy, Dairy free chocolate chips, cane juice, brown rice flour, zucchini, cocoa, Earth Balance buttery spread, organic soy milk, potato starch, non-GMO canola oil, organic flax seeds, non-GMO hemp seeds, tapioca syrup, Non-Dairy Cream Cheese, Maltodextrin, Non-GMO Soy Protein and Tofu, Non-Dairy Lactic Acid, Natural Gums, Cane Sugar, Non-GMO Graham Meal, Wheat Flour, Modified Tapioca Starch, Corn Starch, Organic Vanilla Bean Extract, Lemon Juice, Natural Flavor, Sodium Bicarbonate, Annatto Color, Wheat flour, water, vegan buttery spread, sugar, yeast, salt, cinnamon, and frosting (icing sugar, soy-based cream cheese, vegan buttery spread, vanilla paste), Organic and fair trade cocoa, vanilla soy beverage, Organic turmeric powder, coconut milk, cinnamon, Japanese Sencha (energizing green tea)
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