Add fries, sweet potato fries, side salad, or Lentil Soup (+$3). Choice of tzatziki or dill sauce, veggies, feta cheese and Greek dressing. Olives may contain pits. 6.00 / (5 pc.) Ode to Athens. But another important factor to consider is the caloric content. Cholesterol 0mg. Basmati rice and bread both have their own unique benefits. Pita Pit Bruschetta Chicken - Brown Rice & Quinoa Bowl Serving Size: 1 Bowl 710 Cal 42% 65g Carbs 36% 25g Fat 22% 34g Protein Track macros, calories, and more with MyFitnessPal. White rice consumption is not associated with heart disease, but it may increase the risk of cardiovascular disease due to the negative impact on blood sugar levels. Allergen Chart. The nutritional contents of white bread and cooked brown rice were compared using USDA and National Institutes of Health data from 2020. The initial franchise fee for a franchise is typically between $24,000 and $30,000, while rent and security deposits can range between $2,400 and $10,000. Both are considered staples in many diets, and both can be used to create healthy meals. 41g. Ingredients 2 pitas 1 tablespoon olive oil 1/2 teaspoon Za'atar 1 cup baby spinach (or other salad green) 2 tomatoes (seeded and diced) 1/4 red onion (peeled and sliced) 1/2 English cucumber (thinly sliced) Za'atar Roasted Chickpeas: 1 cup canned chickpeas (drained and rinsed) fountain drink and your choice of one side - Fire Fries up-charge Soups Lentil Chicken Lemon Rice (Seasonal) Curry Rice Stew Sweetened rice dipped in milk drizzled with cinnamon. Choose beef, chicken or lulu kabob, beef or chicken shawarma. It is also easier for people who have diabetes to digest due to its lower glycemic index. Homemade tuna salad with side greek salad, house dressing, and pita. beef/lamb gyro chicken gyro chicken souvlaki pork souvlaki steak falafel - GF, V Step 3 Add the good stuff! Add any protein for 5.00. Pita contains more Copper, Vitamin B1, and phosphorus than rice, but Rice contains less Folate. Lamb/Beef Blend, Grilled Onions, Tomatoes & Tzatziki. 14.00 Basmati rice is low in calories, high in fiber, and is a great source of complex carbohydrates. Flatbread Wrap. Franchise. Shop unique cards for Birthdays, Anniversaries, Congratulations, and more. Calorie Goal 1461 Cal 539/2000Cal left Fitness Goals: Heart Healthy Fat 49 g 18/67g left Sodium 1061 mg 1239/2300mg left Choice of Protein, Choice of Rice topped with Grilled Veggies. Substitute with lamb kabob for 5.00. It is mandatory to procure user consent prior to running these cookies on your website. A white pita with about the same amount of carbs as one with about the same size. Whole wheat bread is higher in protein, less carbohydrate, and less fat than white rice in terms of macronutrient ratios. When it comes to choosing between rice and pita bread for a meal, many individuals are looking for the healthiest option. Lettuce, feta, tomato, pickle, pepper, olive. SPICY PK BURGER 9.99 You can rely on our wait staff for healthy eating tips, or for more information about nutrition. Grilled onions and chicken on a bed of lettuce, topped with feta cheese, tomato, house dressing and fajita sauce. Divide rice among 4 bowls. occur due to the season of the year, use of alternate suppliers, region of the country Vegetarian options? Our Middle Eastern inspired menu features bright colors and bold flavors. Pita Pit Chicken Bruschetta Rice Bowl Serving Size: 1 g 349 Cal 33% 29.8g Carbs 44% 17.8g Fat 23% 20.5g Protein Track macros, calories, and more with MyFitnessPal. SATURDAY ORIGINAL PK BURGER 8.99 Ground Lamb & Beef, Grilled Onion, Lettuce, Tomatoes & Cheddar on a Burger Bun. Brown rice is a whole grain that contains bran and germ in addition to bran and germ. FOUNTAIN DRINK. Social. Brown basmati rice contains slightly more protein and fat than white rice, but it is not significantly different in terms of content. Combine the coconut flour, almond flour, psyllium husk powder, baking powder, and salt in Place a nonstick frying pan on the stove and preheat it over medium heat. Looking for something classic? At Pita Pit we make good food irresistible. Because grains are rich in carbohydrates and nutrients, bodybuilders need to recover faster and consume more energy from strenuous exercise. We also use third-party cookies that help us analyze and understand how you use this website. Crispy Garbanzo, Quinoa & Cauliflower Patty, Lettuce, Tomato, Pickles, Crispy Onion Straws, Avocado and Choice of Tahini on a Sprouted Grain Bun. White rice contains fewer carbohydrates than brown bread. Daily Goals How does this food fit into your daily goals? Marinated grilled chicken, cheddar cheese, choice of veggies, BBQ sauce and mayo. Their menu includes build your own - meat, build your own - plant-based, specialty pitas, brown rice & quinoa bowls, sides and drinks and box lunch options. Pita Chip Croutons Tzatziki Harissa Tahini S'hug Balsamic Vinaigrette . or "How many meals a day should you eat?" Homemade tuna salad with side greek salad, Homemade chicken salad, with a side of greek salad,house dressing, & pita. If you want to lose weight, its a good idea to think about what type of food youre eating. Carbs. 1/2 scoop of Hummus or Cucumber Sauce. When white bread is made from refined flour, it tastes and is lighter than white bread made from whole wheat flour. Despite the fact that pita bread and regular bread are both healthier than plain white bread due to their higher nutritional value, regular bread is not much healthier than pita bread. Two slices of white bread, the size of two cups of cooked white rice, are equal to one cup of cooked white rice. Order Catering. Substitute with Lamb Kabob for 9.50. How Long Does Mr Pita Last In The Fridge? Bowl. Some varieties may provide more minerals and fibers. We proudly serve Free Range chicken & eggs and Free Farmed bacon & ham. As a result, if youre trying to lose weight, it may not be the best option. you do not wish to have sauces added during the grilling process. Bread contains far fewer calories than rice. Bruschetta Chicken - Brown Rice & Quinoa Bowl. Stuffed Dolmas (3 pc.) Health Calculators and Tools. A scoop of homemade hummus, green olive, pepperoncini pepper and a pickle. Za'atar Salmon Bowl. 47 Tay St, Invercargill, 9810. Energy (kj) Energy (cal) Protein (g) Total Fat (g) Saturated Fat (g) Carbs (g) Sugar (g) Sodium (mg) Conveniently Located On Wellwood Avenue in Lindenhurst! The vitamin comparison score is calculated using the number of vitamins found in one or the other food. Choice of Protein, Garlic Sauce, Tomato, Pickles, Onions & Tahini. Bruschetta. Saturated Fat 3g. Tofu can be substitude for most chicken and fishes. Overall, it is not significantly superior to pita bread in terms of overall health benefits, despite some differences in nutritional content. Provolone cheese, lettuce, tomato, mayonnaise and house dressing. We have it with our Club and Super Greek. Infused with ground and whole cumin, a touch of cilantro, kosher . Southwest Fajita. There are 480 calories in 1 salad of Pita Pit Club Salad. It also contains essential vitamins and minerals such as manganese, phosphorus, and magnesium. Calorie Goal 1651 Cal 349/2000Cal left Fitness Goals: Heart Healthy Fat 49.2 g 17.8/67g left Sodium 1348 mg Brown rice contains 11 percent of the daily recommended amount of pantothenic acid, but not wild rice or bread. CHICKEN SHAWARMA BOWL. Arugula, red onions, grilled corn, avocado black beans, cheddar, Santa Fe. Plates Lamb & Beef Gyro Plate $13.95 Make it your own. Substitute Protein with Lamb Kabob for 4.00. Those looking to limit their fat intake should consider taking this supplement as well. KABOBURRITO Cage-free egg, ham, spinach, tomato, onion, green pepper, cheddar cheese, Rajun Cajun, Ancho chipotle, black pepper. View Pita Pit's full menu. We proudly serve Free Range chicken & eggs and Free Farmed bacon & ham. 9.00, Shawarma or Gyro Fries Half 9.95/ Full 14.50. Soups Salads include choice of dressing (House, Fajita, Ranch, 1000 Island, Fat Free 1000, Fat Free Ranch, Fat Free Italian). High-quality Pita Pit Rice Bowl Greeting Cards designed and sold by artists. Keto Recipe: Make This Easy and Delicious Keto Pita Flatbread . The protein content of white bread is higher than that of white rice, while the carbs content is lower, and the fat content is higher. . Due to rising costs for processing fees, we will be implementing a 3.5% surcharge on all credit card transactions, including Visa, MasterCard, American Express and Discover. White rices simple carbohydrates help you replenish your glycogen stores and help you stay motivated while exercising. 16.99 If you want to lose weight, its a good idea to replace your fries with whole grain rice and bread. Santa Fe Chicken Rice Bowl. Start with our lamb and beef mix marinated in Mediterranean herbs. The pita sandwich comes in two halves and is served with our house-made potato chips. Salad Dressings Available: House Vinaigrette & House Ranch. Total carbs in a small 4-inch whole-wheat pita are 15.5 grams. Brown rice has a low calcium content, but white bread contains more calcium than brown rice. With pop and side. Mom of 4, Homeschooler, Amateur Photographer, Lover of all things Green and Organic, Sharing yummy food, 2023 The Well Floured Kitchen | Privacy Policy, The Benefits Of Pita Chips For Weight Loss, Make The Perfect Pita Wrap: A Delicious And Healthy Meal For Every Occasion, Taste The Difference Of Haddad Bakerys Delicious Pita Bread. Iron is a very good source of iron, which is why it contains 228% more iron than white bread. This article focused on bread, pita, white, unenriched, and cooked long grain, regular, enriched, and cooked types. Your choice of Beef, Chicken, Lulu or Lamb Kabob, Grilled Onions, Tomato, Rice Pilaf, Black Beans and House-Made Guacamole wrapped in a Flour Tortilla. Basmati Rice w/ Saffron 8 OZ 120 1.5 G 0 G 0 G 0 MG 75 . CHICKEN BACON RANCH & JALAPEO PIZZA PIE Falafel Plate $12.95 Make it your own. You can lower your triglyceride levels by consuming only 1.7 ounces of quinoa per day if you are overweight or obese. When it comes to health benefits, both rice and pita bread have their own advantages. There are 570 calories in 1 pita of Pita Pit Chicken Caesar Pita. In a study conducted at Kyoto University in Japan, the differences in metabolism and gut bacteria between people who ate a balanced diet and those who ate a non-balanced diet were compared. lettuce tomato One skewer of all-white chicken. Whole grains provide a higher level of fiber and nutrients than refined grains. Pita bread is higher in fiber and protein than rice, which makes it a great option for those looking for something to keep them full for longer. Whole grain bread is a good source of fiber and protein, both of which can help you feel fuller for longer, reducing your chances of snacking between meals. If you eat whole grain bread in moderation, you may benefit from a variety of health benefits. Log food: Pita Pit Chicken & Dumpling Soup Made w/ water. Weve also introduced five new Brown Rice & Quinoa Bowls for those who are looking for a filling lunch or dinner option or you can Build Your Own bowl just the way your heart desires. 631-226-7482. Total carbs in a small 4-inch whole-wheat pita are 15.5 grams. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. This website uses cookies to improve your experience. For non members who are watching what you eat, use the Pita Pit nutrition information. BOTTLED WATER. Extra fee for mushrooms. Portion 3.3oz. Papa John's Garden Veggie Papa Bowl: Trader Joe's Chickpea, Kale and Crispy Red Rice Salad: Seattle Sutton's Healthy Eating Potato & Leek Soup with Petite Greens (1500) . The answer to what makes you fat, bread or rice, depends on how much of either you eat. Useful Info Printable Menu Choice of Protein, Grilled Onions, Grilled Serranos, Tomatoes & Spicy Tahini. Its the best choice if you want a food with a high protein, fat, and fiber content. Choice of Hummus, Lettuce, Tomato, Pickles, Onions & Tahini. In some areas, it is nearly impossible to find a loaf that is less nutritious than either of these breads. It contains a high protein content as well as digestive fiber and fat, as well as double the protein of white rice. A white pita with about the same amount of carbs as one with about the same size. Pita sandwiches served with with housemade pickles & power slaw. Calorie breakdown: 66% fat, 9% carbs, 26% protein. Body Fat Percentage Body fat percentage is a measurement of body composition telling how much of the weight of your body is fat. Bruschetta Bowl. Pita bread is a great choice for those on a ketogenic diet or looking to manage diabetes.
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